7 tips
for a healthy lifestyle
Living a healthy lifestyle doesn’t mean hours of
training at the gym and eating only salad leaves. It’s about making
easy-to-manage healthy choices in your day-to-day living.
Says Dr Craig Nossel, head of Wellness at Discovery Vitality: "The trick to making your lifestyle healthier is to make small healthy changes every day, such as taking the stairs instead of the lifts, increasing your fruit by one, drinking one extra glass of water or quitting smoking."
Says Dr Craig Nossel, head of Wellness at Discovery Vitality: "The trick to making your lifestyle healthier is to make small healthy changes every day, such as taking the stairs instead of the lifts, increasing your fruit by one, drinking one extra glass of water or quitting smoking."
No hay comentarios:
Publicar un comentario